Lately life has been really stressful and my inner child has felt unsafe. As a way to ground and come back to our center we came to the...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...

I had a panic attack today at a restaurant. Before I knew it this overwhelming feeling felt like it was taking over my body and mind....

This week, show up for the things you’ve been putting off. When we’re constantly in avoidance that can lead to self-sabotage; this...

Last week I did something that I had been putting off for years. I officially quit acting! I had been doing this for the last 18 years...

Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...

The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...

On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...

Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...

As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...

On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...

This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...

“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...

Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...

Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...

Hooray, it’s the weekend! 🥳 Let’s take a moment to look back and celebrate some of the good things that happened this week. Honestly, I...

Do you struggle with the ‘uncertainties’ that life throws around? Do you get anxious thinking about things that are out of your control?...