Ana LiliaDec 17, 20221 minDay 5 of the 2022 Holiday Calm ChallengeOn Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
Ana LiliaDec 16, 20221 minDay 4 of the 2022 Holiday Calm ChallengeWorry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
Ana LiliaDec 15, 20221 minDay 3 of the 2022 Holiday Calm ChallengeAs amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
Ana LiliaDec 14, 20221 minDay 2 of the 2022 Holiday Calm ChallengeIn Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...