Ana LiliaMay 9, 20231 minTrauma Release Exercises (TRE)TRE stands for Tension and Trauma Releasing Exercises. I was introduced to this technique by my therapist over 10 years ago and I still...
Ana LiliaMay 7, 20231 minI can handle whatever this week throws at me.The start of the week can feel hard and overwhelming for many. Remind yourself that you will get through this too. Take a deep breath....
Ana LiliaMay 2, 20232 minThe Five Senses Mindfulness ExerciseStressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...
Ana LiliaMay 1, 20231 min1 in 4 people have a mental illness.May is also Mental Health Awareness Month when we try to normalize emotions. Did you know that 1 in 4 people in the US have a mental...