Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...

Let’s talk about one of my favorite self-care rituals: bathing! 🛀 As a California resident, I understand the importance of conserving...

Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...

How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...

Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...

I’m loving this Full Moon energy in Sagittarius, but it’s also super intense. After all, both my rising sun and moon are in Sagittarius,...

This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...

✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...

TRE stands for Tension and Trauma Releasing Exercises. I was introduced to this technique by my therapist over 10 years ago and I still...

The start of the week can feel hard and overwhelming for many. Remind yourself that you will get through this too. Take a deep breath....

Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...

May is also Mental Health Awareness Month when we try to normalize emotions. Did you know that 1 in 4 people in the US have a mental...

Hiking is one of my favorite things to do. But it’s also my medicine. Whenever I’m feeling anxious and stressed, I put on my hiking shoes...

Breathwork changed my life. And I have held space for thousands of people who have also experienced life-changing results. Still haven’t...

Have you heard of the Candle Breathing Method? It’s a technique used to teach kids how to breathe when they’re experiencing big emotions,...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...

Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...