In Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.

I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect...

I’ve been hearing from a lot of people lately who are going through a really hard time and are feeling overwhelmed, scared, and like...

Feeling the effects of Mercury Retrograde? That’s why I brought in Psychic Medium and Reiki Master, Edith Vasquez, on this week’s episode...

✨ Last Call for the Spring Retreat in Idyllwild, CA! ✨ Who wants the last private room? This retreat is your opportunity to reconnect...

Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...

Have you ever wondered what it would be like to embark on a healing journey with your loved ones? 💖 In episode 39 of Breathe More, I...

Are you feeling overwhelmed by constant notifications, screens, and digital noise? Now is the perfect time to hit pause, unplug, and...

Today’s solar eclipse and new moon in Aries combined with Mercury in retrograde, can stir up some intense energy. I’ve noticed that I’ve...

My Spring Retreat is happening next month! And we are almost sold out! Only 2 rooms left.🌲✨ Here’s why you need to be there: 1️⃣...

💕 Do you always prioritize the needs of others, leaving little time for self-care and personal growth? Neglecting your own needs can...

🔮✨ Calling all crystal lovers! ✨🔮 Last Saturday, @thecrystalmadre hosted a workshop inside The Collective to learn how to use crystals...

Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...

Have you used crystal grids with your manifestations? 💎At our Spring Retreat, @earth_crystals_con_amor is going to teach us all about...

🌸✨ When was the last time you truly embraced trust and surrender in your life? ✨ Yesterday, I was introduced to the magical world of...

🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...

Are you going to make yourself and your dreams a priority this year? In Episode 32, I talk about how Dream Bigger Mastermind empowers...

If you've been wondering if Dream Bigger Mastermind is the right fit for you, let's put your doubts to rest. Learning why others are...

New Episode of Breathe More! 🎙️ Meet Cyndi, one of my current Dream Bigger Mastermind clients, who recently shared her inspiring journey...

Raise your hand if you need to let go of some stuff this year! 🙋🏻‍♀️🙋🏽‍♂️🙋🏼 As a manifestation coach, I help people navigate the...