I'm so excited to announce that today marks the official launch of my podcast, "Breathe More." It's been a long time coming, and I...

Last week, I had the honor of guiding 14 incredible individuals on a transformative journey at my Retreat in Sedona. Together, we began...

Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...

💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...

Today, I choose myself. I choose to love and accept every part of who I am, flaws and all. Self-love isn't always easy, but it's...

🌞 Rise and shine, it’s time to practice mindfulness! 🧘‍♀️🧘‍♂️ Mornings are the perfect time to start your day with a clear and focused...

Mindfulness isn't just a buzzword - it’s a way of being. Being present and aware in the current moment can be incredibly helpful for...

I used to feel like I needed to be fully healed before I tried to do certain things. That’s the perfectionist in me. Now I know and I...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...

From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...

If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...

Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...

Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...

Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...

You create your reality by the choices and decisions you make. What you have right now and where you are today are the results of all the...

Have you noticed how you talk about things? When we’re focused on protecting ourselves from any future pain, discomfort, rejection, or...

Last week I did something that I had been putting off for years. I officially quit acting! I had been doing this for the last 18 years...