Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you?
If so, you’re not alone!
A lot of people find it hard to meditate for one reason or another. Some of the most common reasons people give for finding meditation difficult include:
Not having the time
Not having a quiet place to do it
Not being able to shut their brain off
Not being able to get physically comfortable
Not being able to sit still for long
Not knowing what to do
Meditation is something that can take time to get used to — and sometimes you just really need something that works NOW to help you get your anxiety under control.
That’s what I love about breathwork. You can do it anytime, anywhere, and you don’t have to have any special skills to do it.
I was recently interviewed for an article in the Zoe Report where I talked about how breathwork is a great alternative to meditation. In the article, I share:
3 huge benefits of breathwork
How NOT knowing how to breathe properly can actually worsen anxiety and panic attacks
Breathwork exercises for energy
Breathwork exercises for relaxation
Breathwork exercises for when you feel overwhelmed
If you’re struggling to practice meditation, but need help with anxiety or stress, click here to read 4 Breathwork Exercises That Experts Say Ease Stress & Anxiety.
Learn more about Breathwork for Anxiety here.
I’d love to hear what you think and if the exercises helped you. Share your thoughts with me on my Facebook page!