Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you?
If so, you’re not alone!
A lot of people find it hard to meditate and some of the most common reasons include:
❌ Not having the time ❌ Not having a quiet place to do it ❌Not being able to shut their brain off ❌Not being able to get physically comfortable ❌Not being able to sit still for long ❌Not knowing what to do
Meditation is something that can take time to get used to — and sometimes you just really need something that works NOW to help you get your anxiety under control.
That’s what I love about breathwork. You can do it anytime, anywhere, and you don’t have to have any special skills to do it.
If you’re struggling to practice meditation, but need help with anxiety or stress, click here to learn more about Breathwork for Anxiety.