🎙️ New episode of Breathe More🎙️ When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe...

Let’s talk about taking care of ourselves and practicing self-care. First things first, let me remind you - you’re doing AMAZING! 🌟 Take...

Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...

This month I've been working closely with clients one-on-one in my exclusive limited offering, Radiate. These individuals were tired of...

How much love have you been showing yourself lately? 💖 This weekend, I made a conscious effort to truly listen to the needs of my body...

I am so excited to announce that the response to my Summer of Self-Love Challenge has been amazing! We've already gathered an inspiring...

Let’s talk about one of my favorite self-care rituals: bathing! 🛀 As a California resident, I understand the importance of conserving...

No more playing small, because here's the truth: "Nothing is out my reach." Let's kick off this week by radiating the energy of miracles...

Why is it so easy for us to love others, but so hard for us to love ourselves? 😲 💟 Especially when loving ourselves is the key to...

We all know self-love is important, but how often do we truly prioritize it? 💕 Sometimes, we don’t really know what it should even look...

💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...

Today, I choose myself. I choose to love and accept every part of who I am, flaws and all. Self-love isn't always easy, but it's...

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

The perfect #selfcaresunday in NYC. ☀️🐶🏙️

Hiking is one of my favorite things to do. But it’s also my medicine. Whenever I’m feeling anxious and stressed, I put on my hiking shoes...

This weekend I’m making my mental, emotional and physical well-being a priorty. That means I am spending time in nature…hello super-bloom...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...

From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...

Starting tomorrow, Thursday, March 23 we have a 4 week Reiki Healing series in The Collective (my membership). Every Thursday Kate...