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2022 Holiday Calm Challenge

This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes really fast and it’s easy to feel like you’re not fully in control of things. That can manifest in you feeling stressed out, overwhelmed, and anxious. As a way to support you remain calm and in control of your emotions and life, no matter what is happening around you…I’m bringing back, for the 3rd time, my 7-day Holiday Calm Challenge. This challenge uses my Breathwork for Anxiety mediations to help feel more calm and grounded. You might be thinking, I don't have time to add anything else to my plate. The Holiday Calm Challenge includes short (around 10 minutes), yet impactful meditations each day to help you feel calm, clear-headed, present, and relaxed. Taking these short pauses once a day is going to help you feel grounded during this holiday season. You also get to join a FREE LIVE breathwork class on Tuesday, December 20th at 5 pm PST where you will breathe with me and the rest of the Holiday Calm community. And don’t worry - if you can’t attend live, I will email you the recording so that you can breathe when you have some free time. Join the Holiday Calm Challenge today. We start this Wednesday, December 14th - 20th! Sign up here. 🎄🪅🎁🌟

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