On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly.
When you shift your breathing to using your diaphragm, it activates the parasympathetic nervous system, slows your heart rate, and reduces feelings of anxiety.
My Breathwork for Anxiety program teaches you how to use your breath to regulate your body and mind.
After the program, you will:
✨Stop feeling like you’re a prisoner to your emotions
✨Have simple, natural methods to calm your mind and body in times of anxiety
✨Be able to prevent anxiety from holding you back in life
✨Get back to being fully present and functioning at home, at work, and wherever else you’re needed
✨Feel more relaxed, free, and in control of your life
You can take back control of your mind and body. In just seven days, learn simple, yet powerful ways to breathe more calm into your life. Get these meditations here.