Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that if you worry about someone or something, it means you love them. As an adult the worrying became problematic. It was all-consuming and persistent, my mind would go to catastrophic places all the time. It created so much anxiety that it started to manifest physically in my body.
Breathwork has been a huge part of learning how to bring my mind out of the worrying state and into the present moment. On Day #4 of the Holiday Calm Challenge, you learn how to “flip the switch” on your thoughts. This allows you to view things from a different perspective. It also helps you get back into your power, instead of stuck in the story your mind has created.
To gain access to the “Let go of worry” meditation, click here. You can still join the challenge and participate in the free live breathwork class next Tuesday, Dec 20 at 5 pm pst. 🎄✨💛