Ana LiliaDec 14, 20231 minBreathe More Podcast Episode 20. I Bent a Spoon With My Mind🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...
Ana LiliaDec 6, 20231 minBreathe More Podcast Episode 19. Does Your Inner Teen Need Healing?🎙️ New episode of Breathe More🎙️ When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe...
Ana LiliaNov 21, 20231 minIs Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...
Ana LiliaNov 7, 20231 minBreathe More Podcast Episode 15: Gut Health Impacts Your Mental Health🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...