Ana LiliaMar 21, 20221 minAre You Ready To Respond Instead Of React?Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...
Ana LiliaMar 7, 20222 minHow I Dealt With Feeling TriggeredLast week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
Ana LiliaMar 2, 20222 minConnecting With Your Breath As A Pathway For TransformationFor as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...
Ana LiliaFeb 23, 20221 minAre You Ready To Experience Clarity, Peace, and Balance? Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop....