Has anyone else been feeling a little off? Lately, I’ve been holding at the same time opposite emotions; from excitement and joy to...

For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...

Recently, I caught up with some of the amazing people who attended last year’s DREAM BIGGER event... It was incredible to hear the ways...

This is your year To make yourself a priority To heal To rest To have fun To take some risks To invest in yourself To grow To ask for...

This Saturday we have the last full moon of the year! Plus the winter solstice is only a few days away. This Full Moon in Gemini invites...

I’ve been feeling a lot of anxiety and stress in the collective energy. I know some people are still processing Thanksgiving weekend....

Tomorrow Saturday is our monthly Community Gathering where we combine breathwork, intuitive guidance and community to release and relax....

Feeling so grateful after such an incredible Fall Retreat. We let go of so much heaviness, sadness, worry and stress and made space for...

I have some journal prompts for you! Before we jump into the holiday season I invite you to take some time to look back at the year. What...

Humans are social creatures. We’re not meant to do life alone. When we try to do things alone, our ideas get stuck and we feel hesitant...

There are two more weeks until my next in-person event… and this one is extra special. I’m hosting my Fall Retreat Saturday, Nov 6 at...

Do you have an altar in your home? Growing up Catholic and being of Mexican descent, altars were a big part of my life as a child. But...

One of the beautiful things that has come out of the past year and half is having people gather each week and generating this flow of...

💭 Imagine this: You wake up in the morning ☀️ — but not to an alarm clock. Instead, you wake up when your body feels ready to. You feel...

There’s a 4-letter word that is on a lot of people’s minds these days: Heal. The past year and a half has brought up a lot of trauma for...

Hooray it’s Friday and that means tomorrow Saturday Oct 16 I'm hosting my monthly Community Gathering. This is my class centered around...

Are you feeling lost and disconnected? One of the things about being human is that life is full of ebbs and flows — especially when it...