Mindfulness
Mindfulness isn't just a buzzword - it’s a way of being. Being present and aware in the current moment can be incredibly helpful for...
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Ana Lilia
Jun 8, 20231 min read
Sometimes you just have to rest. Self-care is important.
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
Jun 4, 20231 min read
Tips to Start Your Week With Ease
Mondays tend to be the least favorite day for people. Usually it’s because it marks the end of the weekend, the return to a job you don’t...
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Ana Lilia
Apr 29, 20231 min read
Hiking is good for heart & mind - Malibu Creek State Park
Hiking is one of my favorite things to do. But it’s also my medicine. Whenever I’m feeling anxious and stressed, I put on my hiking shoes...
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Ana Lilia
Apr 27, 20231 min read
Self-Care Weekend
This weekend I’m making my mental, emotional and physical well-being a priorty. That means I am spending time in nature…hello super-bloom...
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Ana Lilia
Apr 18, 20234 min read
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
Apr 4, 20232 min read
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
Feb 2, 20231 min read
You create your reality by the choices you make.
You create your reality by the choices and decisions you make. What you have right now and where you are today are the results of all the...
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Ana Lilia
Oct 16, 20222 min read
Something in you wants BIGGER and BETTER for your life . . .
One thing I’ve been asked a lot is whether the Dream Bigger Mastermind is just for people who are building businesses. While we...
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Ana Lilia
Oct 14, 20222 min read
Be honest - what would you do if this happened to you today?
Imagine you’re busy doing one of the 101 things on your to-do list when your best friend calls you in a panic. They need you to come help...
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Ana Lilia
Oct 5, 20221 min read
✨Are you afraid of failure…or success?
✨Are you afraid of failure…or success? ✨Have you noticed yourself getting (or staying) in your own way? ✨Do you self-sabotage your own...
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Ana Lilia
Sep 30, 20223 min read
This one thing can block you from all the good things that matter most!
As you may know, I grew up in a pretty low-income family — and wasn’t exactly abundant when it came to support. For me, being in scarcity...
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Ana Lilia
Sep 19, 20222 min read
The reason you're struggling with consistency
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” – Tony Robbins In my last Mastermind group, I...
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Ana Lilia
Sep 19, 20221 min read
🐛➡🦋 Dream Bigger Mastermind transforms lives!
Wondering how? It’s really something you’ll have to experience, but through deep group support and 1:1 support, you will be encouraged...
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Ana Lilia
Sep 13, 20222 min read
How long does it take to create a new habit?
Did you know that 80% of the population never set goals for themselves? And out of the 20% who do, 70% of them fail to achieve their...
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Ana Lilia
Aug 31, 20221 min read
What is your relationship to anger?
For so long I was afraid of anger and was easily triggered when I felt someone was "yelling" at me or got upset. Anger is a natural,...
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Ana Lilia
Jul 30, 20221 min read
Slowing Down is so Important
My intention for today is to slow down. Things have been so busy that I haven’t had a day off in the last two weeks. My body and mind are...
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Ana Lilia
Jul 25, 20221 min read
You CAN manifest the life of your dreams
Have you tried manifesting something in your life, but can’t figure out why it’s not working for you? Or maybe you’ve tried manifesting,...
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Ana Lilia
Jul 18, 20222 min read
Having Support While Healing From Trauma is Vital.
Trauma. Most of us deal with it in some form. We even know that we need to heal from it in order to move forward and live life as our...
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Ana Lilia
Jul 4, 20221 min read
Affirmations for July
New month, new vibe, new affirmations. ✨💛🙌🏼 Share in the comments which affirmation resonates with you.
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