Ana LiliaMar 12, 20231 minDon't believe everything you think.Don’t believe everything your brain is telling you, especially if it makes you feel bad. This is your reminder to practice...
Ana LiliaFeb 23, 20231 minYour breath is your hidden superpower.Need to focus on some self-care this weekend? Let’s breathe together! Breathing is a natural function of the body most of us take for...
Ana LiliaFeb 22, 20232 minEase into your healing.When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...
Ana LiliaFeb 5, 20231 minDo you struggle with self-worth?Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...