One of my favorite things to do at the start of the year is to set intentions and connect with the energy of abundance. And guess what? I...

🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...

Have you recently found yourself obsessing over a particular outcome or feeling anxious about the future? Well, you're not alone! I was...

🎙️ New episode of Breathe More🎙️ In episode 18 of the Breathe More Podcast, I talked with Aissa Thalia, a former dancer turned...

Happy to be stepping into the fiery energy of December! 🔥 The last few months have been a rollercoaster of emotions, with lots of...

Mindfulness isn't just a buzzword - it’s a way of being. Being present and aware in the current moment can be incredibly helpful for...

Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...

“This is my wish for you Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your...

We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore. Sundays are my favorite day...

6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...

Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...

I can’t believe it’s nearly November already! This time of year is always a reflective period for me. I look back at what I’ve gone...

I'm starting this week by making my healing journey and mental health a priority. Even while I’m in the middle of a launch of a new...

For the last month I have been starting and ending my days in gratitude. I have been writing in the @fiveminutejournal, which is a tool...

Happy October! I have been a creation mode the last couple of months getting ready to introduce to you The Collective. And I'm excited...

Over the last 18 months I have been holding space for you in our Community Gatherings, my Masterminds, Moon Circles and Reset program. I...

When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...

After yesterday’s IG Live with my dad, my inner child felt so proud of herself and my dad. For so long she felt responsible for his...

Do you find yourself constantly stressing about the past or worrying about the future? If so, I highly recommend that you work on pulling...