Has anyone else been feeling a little off? Lately, I’ve been holding at the same time opposite emotions; from excitement and joy to...

I hope you found the New Year Meditation helpful. Many of you shared that you feel so much lighter after listening to it and it also...

Hooray…it’s that time of the year to Dream Bigger. I’m so excited to announce that my signature yearly manifestation event DREAM BIGGER...

How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...

Happy Full Moon in Gemini. Today is an invitation for you to reflect on this past year. How did you show up this year? What did you...

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...

6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...

Tomorrow Saturday is our monthly Community Gathering where we combine breathwork, intuitive guidance and community to release and relax....

There are two more weeks until my next in-person event… and this one is extra special. I’m hosting my Fall Retreat Saturday, Nov 6 at...

There’s a 4-letter word that is on a lot of people’s minds these days: Heal. The past year and a half has brought up a lot of trauma for...

My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...

Hooray it’s Friday and that means tomorrow Saturday Oct 16 I'm hosting my monthly Community Gathering. This is my class centered around...

Since I arrived to my hometown Napa, my inner child has been very present. She has felt uneasy, anxious, I have felt her body feel tired...

One of the biggest reminders from the last 18 months is that humans are social creatures. We’re not meant to do this thing called life...

If you allow yourself to stay put, change will never come. 🌻 Embrace the change you want and let’s motivate ourselves to get there. Need...

Happy fall equinox. While fall encourages us to start to slow down, I’ve been in creation mode…I’m about to launch The Collective, a year...

On World Gratitude Day, I am celebrating my amazing clients. 🙏 It is so beautiful to watch you go from being in a state of overwhelm and...

Need help releasing the stress and busyness of the week? Join us tomorrow from the comfort of your home to breathe, release tension and...

This Sunday September 19 at 6pm pst, I’m hosting my Beach Full Moon Circle. Every in-person session I have hosted has been a powerful...