Need to focus on some self-care this weekend? Let’s breathe together! Breathing is a natural function of the body most of us take for...

When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...

Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...

Fear is something we all experience. It’s a way that our brain keeps us safe when it thinks we are in danger. However, fear might also be...

If you are ready to manifest your goals, feel more empowered, and build momentum toward your dreams- this is for you! You are invited to...

Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s the end of 2023. Where do you see yourself? Are you at...

Are you ready to live an intentional year? If so, I’m ready to help you! This Saturday I’m hosting a free virtual manifestation event:...

⭐ Ready to upgrade your life in 2023? ⭐ My Dream Bigger Mastermind is one of my favorite offerings because as a group we manifest our...

We’re wrapping up the first week of 2023! How are you feeling? Are you still processing the holidays? Several people have DM’d me to...

Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...

The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...

On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...

Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...

As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...

On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...

This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...

“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...

I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...