Ana LiliaMar 15, 20221 minAre You Breathing Properly?On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...
Ana LiliaMar 14, 20221 minTwo Year Anniversary of Community GatheringTomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...
Ana LiliaMar 8, 20221 minWORDAFUL TourI have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...
Ana LiliaMar 7, 20222 minHow I Dealt With Feeling TriggeredLast week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...