It’s the weekend again! Which means tomorrow morning we will be gathering to breathe and release any stress that came up for us during...

Have you tried manifesting something in your life, but can’t figure out why it’s not working for you? Or maybe you’ve been writing your...

I love helping my clients go from being in a state of overwhelm, confusion and emotional pain to feeling clear about what matters in...

Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...

Thought about signing up for the Summer of Self-Love Challenge, but never got around to it? I get it! Life is busy and we all have to-do...

Trauma. Most of us deal with it in some form. We know that we need to heal from it in order to move forward and live life as our best...

Making self-love part of your daily life allows you to remember that you’re meant for more than just getting through the day. When you...

It’s Friday! How are you feeling? Several people have messaged me to share they’ve been feeling tired, stressed, and overwhelmed with...

Is your brain keeping you from the life you want? Did you know that the average person has 12,000 to 60,000 thoughts per day? That’s a...

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

Need to clear your space after a stressful week? Join tomorrow's Community Gathering at 10am pst to recenter yourself and feel calm...

How are you feeling with the new wave of the pandemic? With kids going back to school? With you trying to manage all your...

My Summer of Self-Love challenge has gotten such great feedback from the over 500 people who are participating in it. Huge breakthroughs...

I work with many women who are struggling with blockages and barriers that hold them back from moving forward and living their best...

How many of the following statements can you relate to? 💫 I’m ready to take charge of my emotions, my habits, and my life 💫I’m excited...

Are you ready to engage in intentional self-love so you can embrace all the things that make you amazing, remember that you matter, and...

Happy Full Moon in Aquarius. This full moon is inviting us to reflect on what things, people, and/or situations do we need to let go of...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

This summer I challenge YOU to learn how to do these FIVE simple things: 💖 Change the Way You Talk to Yourself. 💖 The way you talk to...

Summer is the perfect time to bring in new energy into your life. Bring in more fun, adventure, and also feel deserving of experiencing...