I’ve been sitting in my feelings the last couple of days. Feeling angry, sad, confused, numb, and hopeless. I’ve been thinking about how...

We just completed the second week of the Abundance Challenge in The Collective. ✨ 💎We practiced breathwork for abundance. 💎Worked with...

The 21-Day Abundance Challenge is happening now for members of The Collective! One of our exercises this week was to learn more about...

Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...

We just completed the first week of the Abundance Challenge in The Collective. Already our members are seeing a shift in their energy....

Having negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...

Today is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...

We’re not meant to do this thing called life alone. And when we try to do things alone, our ideas get stuck and we feel hesitant to move...

Do you find it difficult to start something new or create a new habit? Here are 5 tips to get your new habit to stick. 🗓 Consistency is...

Curious about how to go into your subconscious mind to reinforce a new belief? Whether you want to reinforce something you've learned,...

There’s a 4-letter word that is on a lot of people’s minds these days: Heal. The past two years have brought up a lot of trauma for...

I believe in YOU! ✨I believe you are a unique soul, who has a purpose in this life. ✨I believe you can heal from your traumas so that you...

One of the beautiful things that has come out of the past couple of years is how much our Community Gatherings have grown. We became a...

Happy New Moon in Aries. 🌙💫 This fiery new moon invites you to stop making excuses and start taking action. No more self-sabotage. It’s...

Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...

I have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...

Happy New Moon in Pisces ✨🌙 This new moon invites us to connect with our magical side. Take some time today to envision your dreams as...

It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...

You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...

We’re all moving through the different seasons of life. Some seasons are harder than others. Having company along for the journey makes...