When you listen to your intuition and say yes to its guidance, magic happens. Four weeks ago I changed my life in a big way. Left Los...

Breathwork is my #1 tool I use to calm my body and mind. It’s such a simple yet powerful practice, that I love sharing breathwork with...

🎙️ New episode of Breathe More🎙️ Are you still carrying the weight of past mistakes or moments of regret? Let’s talk about the power of...

🎙️ New episode of Breathe More🎙️ The most important thing to manifest your dreams is self-belief. Do you agree? Now ask yourself, “how...

One of my favorite things to do at the start of the year is to set intentions and connect with the energy of abundance. And guess what? I...

🎙️ New episode of Breathe More🎙️ In today’s episode of the Breathe More Podcast, I had an inspiring conversation with Dream Bigger...

🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...

🎙️ New episode of Breathe More🎙️ When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe...

After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

🎙️ New episode of Breathe More🎙️ In this week’s episode of “Breathe More,” I talk about the science behind gratitude and how it can...

🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...

Many clients have recently expressed feelings of exhaustion, difficulty concentrating, and overwhelming anxiety. If you can relate, I...

🎙️ New episode of Breathe More🎙️ In this episode, we dive deep into the topic of the nervous system and its profound impact on our...

Your biggest dreams want you, too💕 I want to remind you that everything you desire is available to you. Even if you feel lost or...

🎙️ New episode of Breathe More 🎙️ In this episode, I discussed the topic of self-confidence and how it impacts our lives.💪...

The last couple of weeks, I’ve been speaking with people interested in joining my Dream Bigger Mastermind. Several people shared they are...

If you've been wondering if Dream Bigger Mastermind is the right fit for you, let's put your doubts to rest. Learning why others are...

In today’s episode, Embracing Imperfections, I talked with Kate Capanear one of my past clients of the Dream Bigger Mastermind. Kate...

✨ 2023 has been a challenging year for me, and I know many of you can relate. This year, I faced my struggles head-on. Battling with...