Happy Sunday! ☀️ Here are some of my favorite Self-Care Sunday tips: ❤️ Wake up early and take some time for yourself before the day...

Self-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...

Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...

For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...

Acknowledging your fears is the first step to overcoming them. Don’t allow fear to hold you back from living life the way you want to...

Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...

“This is my wish for you Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your...

Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...

For the last month I have been starting and ending my days in gratitude. I have been writing in the @fiveminutejournal, which is a tool...

I took this selfie right after getting my second vaccine back in May. I felt so happy and relieved knowing I would be able to hug and see...

Raise your hand if you’re not ready for summer to end. 🙋🏽‍♀️🙋🏼🙋🏽‍♂️🙋🏻‍♀️ All summer long I have been helping people increase...

Let the week ahead be all about focusing on love and accepting yourself just as you are. Repeat after me: 🥰 Love begins when I fully...

Thought about signing up for the Summer of Self-Love Challenge, but never got around to it? I get it! Life is busy and we all have to-do...

Making self-love part of your daily life allows you to remember that you’re meant for more than just getting through the day. When you...

My Summer of Self-Love challenge has gotten such great feedback from the over 500 people who are participating in it. Huge breakthroughs...

My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...

Are you ready to engage in intentional self-love so you can embrace all the things that make you amazing, remember that you matter, and...

When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...

Self-care can look different for each person. For some it can look like: ✨ Making time for play or rest. ✨ Hanging out with a friend. ✨...

This summer I challenge YOU to learn how to do these FIVE simple things: 💖 Change the Way You Talk to Yourself. 💖 The way you talk to...