🌸✨ When was the last time you truly embraced trust and surrender in your life? ✨ Yesterday, I was introduced to the magical world of...

Join us for a special New Moon circle happening Sunday, March 10th 🌟 This Pisces new moon is a powerful time for manifestation, setting...

Why am I hosting my Spring Retreat in Idyllwild, CA? It’s the same reason I moved up here - it’s the perfect place to unwind, heal,...

Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...

Feeling a little weary and worn out? The Full Moon in Virgo invites us to turn inward and focus on self-care. It’s time to pause,...

🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...

Hey there, beautiful soul- it’s time for a little reintroduction! ✨I’m Ana Lilia, a manifestation coach and healer. Been doing this work...

Breathwork is my #1 tool I use to calm my body and mind. It’s such a simple yet powerful practice, that I love sharing breathwork with...

Let it go and join me at my next Breathwork class. When you sign up, you'll also receive an email with the class recording. 😮‍💨🧘

✨If you believed in yourself and trusted yourself to get things done, how would your life transform?✨ Believing in yourself is the first...

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...

Many clients have recently expressed feelings of exhaustion, difficulty concentrating, and overwhelming anxiety. If you can relate, I...

🎙️ New episode of Breathe More🎙️ In this episode, we dive deep into the topic of the nervous system and its profound impact on our...

🌬️🧘‍♀️ Did you know that on average, we take around 20,000 breaths a day? Our breath is not just a biological function, but it also...

🌲 I just wrapped up an incredible 5-week adventure where I hiked 100 miles of breathtaking trails! 🥾Here’s a peek into what I’ve...

🎙️ New episode of Breathe More 🎙️ In this episode, I discussed the topic of self-confidence and how it impacts our lives.💪...

Last week’s Community Gathering was such a beautiful reminder of how healing it is when we come together and breathe in community. Which...