Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Let's talk about self-love on this Valentine’s Day. (Plus, I have a free meditation for you.) Self-love is showing love to yourself,...

I know you have a dream life waiting for you to access it. And I want to show you how… If you have felt like you are just spinning your...

Hooray, it’s the weekend! 🥳 Let’s take a moment to look back and celebrate some of the good things that happened this week. Honestly, I...

My intention for today is to slow down. Things have been so busy that I haven’t had a day off in the last two weeks. My body and mind are...

Let’s feel our best this summer and bring in more positive energy! ❤️ During my FREE 5-Day Summer of Self-Love Challenge, you will get 5...

Self-care can look different for each person. For some it can look like: ✨ Making time for play or rest. ✨ Hanging out with a friend. ✨...

Summer is the perfect time to bring new energy into your life. Bring in more fun, adventure, and feeling deserving of experiencing all...

New month, new vibe, new affirmations. ✨💛🙌🏼 Share in the comments which affirmation resonates with you.

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...

Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...

We just completed the first week of the Abundance Challenge in The Collective. Already our members are seeing a shift in their energy....

Having negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...

Today is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...

It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...

Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...

Mantra of the week: “Imperfection is a form of freedom.” - Mantra Los Angeles This is something I am learning to lean into. Since the...

Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...

It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...