The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...

On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...

Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...

As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...

On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...

This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...

Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...

Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. I recently had the pleasure of...

On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...

So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...

How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...

Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...

I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...

It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...