“The knocking in my chest reminds me I’m alive. The perfect rhythm (boom boom, boom boom) that never stops syncs with my breath. I am a...

Trauma. Most of us deal with it in some form. We even know that we need to heal from it in order to move forward and live life as our...

How many of the following statements can you relate to? 💫 I’m ready to take charge of my emotions, my habits, and my life 💫I’m excited...

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

Happy new moon in Cancer. This new moon invites us to practice gratitude and reflect on how far you have come. Celebrate your wins, big...

Want to shift your perspective on things? Then you have to practice gratitude on a consistent basis. Here are the gratitude prompts I...

Having negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...

Today is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...

We’re not meant to do this thing called life alone. And when we try to do things alone, our ideas get stuck and we feel hesitant to move...

I believe in YOU! ✨I believe you are a unique soul, who has a purpose in this life. ✨I believe you can heal from your traumas so that you...

One of the beautiful things that has come out of the past couple of years is how much our Community Gatherings have grown. We became a...

Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...

Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...

For as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...

Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop....

One of the reasons I love hiking so much is because it’s a mental challenge. Yes, it’s physically challenging too, but you’re able to...

We’re all moving through the different seasons of life. Some seasons are harder than others. Having company along for the journey makes...

Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 2023. Where do you see yourself? Are you at...

Have you noticed yourself going into scarcity mode lately? From what I see in my community and my clients, the lack mentality has been at...

Fear is something we all experience. It’s a way that our brain keeps us safe when it thinks we are in danger. However, fear might also be...