Happy New Moon in Taurus! Which affirmation is resonating with you? Today’s new moon offers you the chance to plan for the year ahead,...

This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...

✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...

Starting tomorrow, Thursday, March 23 we have a 4 week Reiki Healing series in The Collective (my membership). Every Thursday Kate...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

Happy Equinox. 🌻🌸🌱 Edith and I chat about how the Spring Equinox is the perfect time to release and set intentions. We are hosting a...

Need to focus on some self-care this weekend? Let’s breathe together! Breathing is a natural function of the body most of us take for...

When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...

Let's talk about self-love on this Valentine’s Day. (Plus, I have a free meditation for you.) Self-love is showing love to yourself,...

The new year can be an exciting time of the year. It's a symbol of starting over and new beginnings. It’s the time of the year of...

Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...

On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...

Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...

As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...